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Mindfulness  for resilience

We invite you to join us on a journey of self-discovery and mastery. Learn skills that empower you to navigate this challenging world with more ease and joy.

Why sign up for this Course?

  • Cultivate mind-body awareness

  • Increase your resilience to life’s setbacks and challenges

  • Boost your self-awareness 

  • Develop self-management skills

  • Nurture self-compassion

  • Foster a grateful, positive mindset

  • Understand how you could be sabotaging your own wellbeing

  • Easy to understand, learn and use techniques

  • The convenience of learning online in your own time and space

  • The course is yours for life

  • Learn valuable life skills that you can use anywhere, anytime

  • Scientifically proven methods

Young Businesswomen

Imagine after this short yet dynamic course you will be able to:

  1. Understand how practicing mindfulness can boost your wellbeing

  2. Utilize simple yet powerful techniques to manage your thoughts and emotions before they hijack you

  3. Tune in to your body’s intelligence 

  4. Practice breathwork daily to calm and destress

  5. Enjoy increased confidence and inner calm by being self-compassion

  6. Employ useful techniques to destress and self-regulate

  7. Develop and nurture a mindful way of being leading to greater happiness

To sum up, if you would like to:

  • Improve the quality of your life

  • Live in a more mindful way

  • Feel calmer, more in control, relaxed and confident

Then you’re in the right place!

Starting is easy.  Sign up below for just 77 euro.


How long does the course take?

Mindfulness is a practice, meaning that it takes time to develop any new skill or habit.  The more one practices the easier it becomes and more benefits one reaps.

However, we do recommend doing one module per week and taking that week to embody the teachings, practice the techniques, reflect on the practices, listen to the meditations daily and integrate Mindfulness into your day.

What is the format of the course?

The course is presented in a video format. It is accompanied by pdf attachments to enhance your learning.  Downloadable audio meditations are included with each section of the course.

What do I receive?


Videos for each module

Audio meditations for each module

 Worksheets pdf

Refund Policy

This online training is non-refundable.  Mindfulness is a way of being and the practices are most beneficial when practiced daily. As with any new habits, it takes time and effort to build and reap the benefits. But it is worth it, YOU are worth it.

If you require any assistance with the course content contact and we will be happy to help you further.


Mindfulness training is not a substitute for professional medical advice and treatment.  This training is an aid to support and complement advised medical treatment.

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