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Mindfulness at Work
Mindfulness for Resilience Online Course
Free short guided meditations
Individuals
Overcome Anxiety FREE Video Course
Intro - Welcome
Course Index
Intro - Effects of Anxiety
Intro - Neuroplasticity
Intro- Autopilot
Intro - Mindfulness
Lesson 1 - Breath Awareness
L1- Our Breath
L1 - Internal Weather Gauge
L1 - Belly Breathing Technique
L1 - Let's practice
L1 - STOP Technique
L1 - Count/name the Breath
Lesson 2 - Body Scan
L2 - Calm Technique
L2 - Body Scan on the Go
Lesson 3 - Self Compassion
L3 - Self Compassion
Lesson 4 - Thoughts
L4 - What are Thoughts
Lesson 5 - Emotions
L5 - Flipping my Lid
L5 - Rain Technique
Lesson 6 - My Best Possible Self
L6 - Best Possible Self
Lesson 7 - Favourite Tips and Tricks
L7 - Favourite Tips and Tricks
Thank You
Thank You
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