top of page
CALL
EMAIL
Home
About me
Organisations
Mindfulness at Work
Mindfulness for Resilience Online Course
Free short guided meditations
Individuals
Overcome Anxiety FREE Video Course
Intro - Welcome
Course Index
Intro - Effects of Anxiety
Intro - Neuroplasticity
Intro- Autopilot
Intro - Mindfulness
Lesson 1 - Breath Awareness
L1- Our Breath
L1 - Internal Weather Gauge
L1 - Belly Breathing Technique
L1 - Let's practice
L1 - STOP Technique
L1 - Count/name the Breath
Lesson 2 - Body Scan
L2 - Calm Technique
L2 - Body Scan on the Go
Lesson 3 - Self Compassion
L3 - Self Compassion
Lesson 4 - Thoughts
L4 - What are Thoughts
Lesson 5 - Emotions
L5 - Flipping my Lid
L5 - Rain Technique
Lesson 6 - My Best Possible Self
L6 - Best Possible Self
Lesson 7 - Favourite Tips and Tricks
L7 - Favourite Tips and Tricks
Thank You
Thank You
Coaching Model
More
Use tab to navigate through the menu items.
GET YOUR FREE
ACCESS HERE!
Fill in the form
GET ACCESS
bottom of page