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Free introduction to mindfulness
and
breath awareness session
If you feel
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easily aggitated and reactive to people and events
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unable to switch off after a busy day
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stressed or overwhelmed by daily life
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unable to focus and concentrate
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unhappy and experience low mood
Then sign up below to access your FREE Mindfulness video session.
During the session we will
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explore how and why mindfulness training gives you coping skills for life
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practice some simple and effective mindfulness and breathing techniques to reduce stress and induce calm immediately
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enjoy a meditation to boost our sense of well being
"Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom."
Viktor. E. Frankl
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