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Free introduction to mindfulness
and
breath awareness session
 

Relaxing at an Onsen Ryokan

If you feel

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  • easily aggitated and reactive to people and events

  • unable to switch off after a busy day

  • stressed or overwhelmed by daily life

  • unable to focus and concentrate

  • unhappy and experience low mood

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Then sign up below to access your FREE Mindfulness video session.

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During the session we will

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  • explore how and why mindfulness training gives you coping skills for life

  • practice some simple and effective mindfulness and breathing techniques to reduce stress and induce calm immediately

  • enjoy a meditation to boost our sense of well being

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Thanks for submitting!

"Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom."

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Viktor. E. Frankl

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