Course | SueLandsbergCoaching

top of page

Home
- About me
Organisations
Individuals
Overcome Anxiety FREE Video Course
- Intro - Welcome
- Course Index
- Intro - Effects of Anxiety
- Intro - Neuroplasticity
- Intro- Autopilot
- Intro - Mindfulness
- Lesson 1 - Breath Awareness
- L1- Our Breath
- L1 - Internal Weather Gauge
- L1 - Belly Breathing Technique
- L1 - Let's practice
- L1 - STOP Technique
- L1 - Count/name the Breath
- Lesson 2 - Body Scan
- L2 - Calm Technique
- L2 - Body Scan on the Go
- Lesson 3 - Self Compassion
- L3 - Self Compassion
- Lesson 4 - Thoughts
- L4 - What are Thoughts
- Lesson 5 - Emotions
- L5 - Flipping my Lid
- L5 - Rain Technique
- Lesson 6 - My Best Possible Self
- L6 - Best Possible Self
- Lesson 7 - Favourite Tips and Tricks
- L7 - Favourite Tips and Tricks
- Thank You
- Thank You
Coaching Model
More

Use tab to navigate through the menu items.

Mindfulness for Resilience
Regular Price€97.00Sale Price€77.00
Mindfulness for Anxiety
Regular Price€57.00Sale Price€47.00

Privacy Policy

© 2024 by Sue Landsberg,

Barna, Co. Galway, Ireland.

bottom of page