Do you feel - 

• Dread facing another week?

• Exhausted and challenged before you even begin?

• It's difficult to manage your stress levels?

• You get easily triggered by people and situations?

• You find it hard to focus on what you need to do?

• Overwhelmed by whats expected of you?

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Then Join our group if you wish to -

• Learn a new technique each week to help you manage challenges and reduce stress.

• Feel more calm, confident and in control in your life.

• Enjoy a safe space to get support when you need

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What you receive -

• 1 hour 1-1 personalised mindfulness mentoring session

• Quick easy to understand and implement mindfulness practice and short meditation delivered each Sunday at 8 p.m to the Inner-Happy facebook group MyInnerHappy. 

• Wednesday 8 p.m. Live check in and short meditation

• Short and effective audio practices and meditations 

• Ongiong group mentoring to support  your challenges

• Monthly zoom meeting with a health/wellbeing expert 

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Just 37 euro per month to begin transforming your life in a positive way.

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That's 1 daily coffee for 2 weeks.

You're wellbeing and happiness are worth so much

more than that.

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Simply click below to invest in yourself

with an easy recurring monthly subscription (cancel anytime)

and

I will add you to the private My Inner Happy Facebook Group

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