top of page

Coaching

Nothing to book right now. Check back soon.
coaching info
Mindfulness for Resilience anchor

Self Paced Video Courses

book a call
Coping Skills for Women

MINDFULNESS FOR RESILIENCE

A practical self-paced video course

 

Increase resilience to life’s

setbacks and challenges. 

  • Learn simple and practical techniques to reduce stress and anxiety

  • Cultivate mind-body awareness

  • Nurture self-compassion

  • Develop self-regulation skills 

  • Foster a more positive and grateful mindset

€77

Wellness Coach

REDUCE  ANXIETY

A practical self-paced video course 

  • Learn simple and practical techniques to reduce stress and anxiety

  • Learn to respond to life’s situations rather than reacting automatically


€47

Anxiety Course Anchor

"It's impossible," said pride.

"It's risky," said experience

"It's pointless,"  said reason.

"Give it a try". whispered the heart

Unknown

bottom of page