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Coaching

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coaching info
Mindfulness for Resilience anchor

Self Paced Video Courses

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Coping Skills for Women

MINDFULNESS FOR RESILIENCE

A practical self-paced video course

 

Increase resilience to life’s

setbacks and challenges. 

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  • Learn simple and practical techniques to reduce stress and anxiety

  • Cultivate mind-body awareness

  • Nurture self-compassion

  • Develop self-regulation skills 

  • Foster a more positive and grateful mindset

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€77

Wellness Coach

REDUCE  ANXIETY

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A practical self-paced video course 

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  • Learn simple and practical techniques to reduce stress and anxiety

  • Learn to respond to life’s situations rather than reacting automatically


€47

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Anxiety Course Anchor

"It's impossible," said pride.

"It's risky," said experience

"It's pointless,"  said reason.

"Give it a try". whispered the heart

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Unknown

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