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Struggling with anxiety?

I hear you and I understand your pain. I battled debilitating social and general anxiety for 34 years. I tried everything to stop it, nothing worked. Then I studied Mindfulness. I empowered myself and regained control of destructive and chronic anxiety.  It is now my passion and purpose to share those techniques with you.

Why sign up for this empowering course?

  • Easy to understand, learn and use techniques

  • The convenience of learning online in your own time and space

  • The course is yours for life

  • Learn valuable life skills that you can use anywhere, anytime

  • Scientifically proven methods

  • Reclaim your joy of living

  • Increase your resilience to life’s setbacks and challenges

  • Free yourself from the chains of anxiety

  • Boost your self-confidence

Imagine after this short yet dynamic course you will be able to:

  1. Understand some effects of anxiety on your mental, physical and emotional well being

  2. Identify your triggers of anxiety

  3. Master simple yet powerful techniques to manage your symptoms of anxiety before they hijack you

  4. Utilize these skills to manage anxiety anytime and in any situation

  5. Enjoy increased confidence in your ability to manage anxiety

  6. Develop and nurture a mindful way of being leading to greater happiness

To sum up, if you would like to:

  • Improve the quality of your life

  • Increase your happiness

  • Feel calmer, more in control, relaxed and confident

Then you’re in the right place!

Starting is easy.  Sign up below for just 


How long does the course take?

Mindfulness is a practice, meaning that it takes time to develop any new skill or habit.  The more one practices the easier it becomes and more benefits one feels.

There are no rules. This is your journey.

What is the format of the course?

The course is presented in a video format.

What do I receive?


7 Videos tutorials

7 Audio meditations 

9 Worksheets pdf format

Refund Policy

This online training is non-refundable.  Mindfulness is a way of being and the practices are most beneficial when practiced daily. As with any new habits, it takes time and effort to build and reap the benefits. But it is worth it, YOU are worth it.

If you require any assistance with the course content contact and I will be happy to help you further.


Mindfulness training is not a substitute for professional medical advice and treatment.  This training is an aid to support and complement advised medical treatment.

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