Our everyday thoughts and actions are predominantly automatic.  It's easier and takes less energy to think and act on autopilot. We have up to 60,000 thoughts per day, most are repetitive and we can get stuck like a broken record.  The thing is we often don't even realize it!  How can we evolve and move forward if we are stuck? Mindfulness shines a light of awareness on these patterns and opens us up to a life without limits.