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Welcome to

Lesson 7 - Favourite Tips and Tricks

my favourite tips 

I have spent my whole life trying out various techniques to manage and cope with anxiety.  I'd like to share some of the techniques that work for me.  I'm sure there are many more. If you have any other methods that work please do share them with me and together we can help and support each other to live our best possible life and break the chains of anxiety.

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