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Overcome Anxiety FREE Video Course
- Intro - Welcome
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- Intro - Effects of Anxiety
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- Intro - Mindfulness
- Lesson 1 - Breath Awareness
- L1- Our Breath
- L1 - Internal Weather Gauge
- L1 - Belly Breathing Technique
- L1 - Let's practice
- L1 - STOP Technique
- L1 - Count/name the Breath
- Lesson 2 - Body Scan
- L2 - Calm Technique
- L2 - Body Scan on the Go
- Lesson 3 - Self Compassion
- L3 - Self Compassion
- Lesson 4 - Thoughts
- L4 - What are Thoughts
- Lesson 5 - Emotions
- L5 - Flipping my Lid
- L5 - Rain Technique
- Lesson 6 - My Best Possible Self
- L6 - Best Possible Self
- Lesson 7 - Favourite Tips and Tricks
- L7 - Favourite Tips and Tricks
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emotional hijacking

Sue Landsberg

Feb 15, 20220 min read

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Barna, Co. Galway, Ireland.

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