A beautiful day to celebrate Love or a day that triggers an emotional rollercoaster. The day remains the same, it's our perception,...

Knowing and upholding your values supports living a more fulfiling and happier life.

Loosing our cool never feels good. Something takes over and we no longer feel in control. We say things we wouldn't usually say and do...

Big boys don't cry. Stop acting like a girl. These and many more phrases resonate all too well with many male adults. I speak from my own...

I was my own worst enemy for over 36 years although I saw everyone else as the threat due to crippling anxiety. I was a walking bag of...

I previously labeled myself as not being creative. I was wrong. We are all creative. I no longer use labels either, they limit us....

As many bid a fond farewell to 2021 it is hugely beneficial to take time to focus on what went right, the happy times, the small wins and...

Who doesn't love to win! What's important now (win) is a great way of bringing us back into this moment. It removes us from the internal...

It only took fourty six years for me to let go of expectations and outcomes, how things 'Should or Ought to be'. A sense of liberation...

As children we embodied such a curious and inquisive mind. We were like sponges soaking up everything life had to offer. It was all new...

The allure of working from home is high, offering so much more flexibility as well as saving so much time. We have all experienced the...

Supporting you to enable more positive success in your week with mindfulness and coaching.