Who doesn't love to win! What's important now (win) is a great way of bringing us back into this moment. It removes us from the internal and external web of noise and distraction. It allows us to evaluate the quality of our thoughts, focus and energy.
Mindfulness Technique
Stop.
Enjoy the feeling of a few slow deep breaths in your body.
Allow your exhalation to be longer than your inhalation.
Ask yourself 'What's Important Now'.
Proceed in a more calm and responsive manner.
Coaching Questions
What is important to me?
How can I integrate this practice into my day to support my wellbeing?
Wishing you a winning week!
Sue
