Knowing and upholding your values supports living a more fulfiling and happier life.

I was my own worst enemy for over 36 years although I saw everyone else as the threat due to crippling anxiety. I was a walking bag of...

Who doesn't love to win! What's important now (win) is a great way of bringing us back into this moment. It removes us from the internal...

It only took fourty six years for me to let go of expectations and outcomes, how things 'Should or Ought to be'. A sense of liberation...

The allure of working from home is high, offering so much more flexibility as well as saving so much time. We have all experienced the...

Supporting you to enable more positive success in your week with mindfulness and coaching.