Loosing our cool never feels good. Something takes over and we no longer feel in control. We say things we wouldn't usually say and do...

As many bid a fond farewell to 2021 it is hugely beneficial to take time to focus on what went right, the happy times, the small wins and...

Who doesn't love to win! What's important now (win) is a great way of bringing us back into this moment. It removes us from the internal...

It only took fourty six years for me to let go of expectations and outcomes, how things 'Should or Ought to be'. A sense of liberation...

Supporting you to enable more positive success in your week with mindfulness and coaching.