Loosing our cool never feels good. Something takes over and we no longer feel in control. We say things we wouldn't usually say and do...

I was my own worst enemy for over 36 years although I saw everyone else as the threat due to crippling anxiety. I was a walking bag of...

Who doesn't love to win! What's important now (win) is a great way of bringing us back into this moment. It removes us from the internal...

It only took fourty six years for me to let go of expectations and outcomes, how things 'Should or Ought to be'. A sense of liberation...

Supporting you to enable more positive success in your week with mindfulness and coaching.